Menopause is a natural life stage, but it can bring along hot flushes, restless nights, mood swings, and changes that can feel overwhelming. While hormone replacement therapy (HRT) is often the go-to solution, many women are exploring non-hormonal approaches to feel more balanced. One that’s starting to get noticed is infrared therapy. So, what does … Continue reading Infrared Therapy: A Gentle Support for the Menopause Journey