Nature

Blue spaces, encompassing water bodies like seas, rivers, and lakes, play a crucial role in our overall health and well-being. Scientific research has increasingly highlighted the profound impact that these natural environments have on our physical, mental, and emotional health. The calming effect of water, both through direct interaction and sensory experiences, can significantly reduce

Have you ever felt a wave of tranquility wash over you while standing amidst towering trees, listening to the rustle of leaves and the melodic chirping of birds? This is not just a pleasant experience—it’s forest bathing, a practice that is revolutionizing the way we connect with nature and improve our overall health. Welcome to

– Photo by Johanna HOW NATURE BENEFITS BOTH OUR PHYSICAL AND MENTAL HEALTH ‘What leads to exhaustion…  the everyday grind of work, stressors, and health to name but a few.  How can we combat such a harsh world that many of us live in, by harnessing the natural properties that Mother Earth has to share

Article updated 12th June 2024 Grounding, also known as earthing, involves making direct contact with the Earth’s surface, whether it’s your feet, hands, or any part of your body with the ground or the earth’s natural charge.  Grounding on grass, or sand, walking barefoot through a stream, or river, or splashing in the sea have