Health & Wellness

My Windowsill Healing Herb Garden – Part 2

We all know the value of growing and consuming our own, sustainable herb garden can improve our health.  But the practice of gardening itself, literally being in touch with nature is so essential in improving our connection spiritually with all the beautiful creations Mother Nature provides for us.  Promoting creativity and a high sense of

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My Windowsill Healing Herb Garden – Part 1

Throughout history, herbs have been recognized for their various health benefits and have played a significant role in traditional medicine practices across different cultures. The Ebers Papyrus, written in Egypt about 1500 B.C. describes how herbs were used to treat ailments,  such as Peppermint for the treatment of flatulence. The New Testament recognised apothecaries and their

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Lavender: Healing Plants For Your Herb Garden

Lavender: Fragrant and Beautiful updated 15th July 2024 Lavender flowers embody a rich tapestry of meanings, symbolizing purity, silence, devotion, serenity, grace, and a profound sense of calmness. The rich purple flowers are synonymous with royalty, exuding an aura of elegance, refinement, and luxurious allure. This captivating color finds its resonance with the crown chakra,

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Smudging Sticks – Benefiting your health and well-being

-updated post 6th October 2024 What is a smudging stick used for? Burning medicinal plants or smudging sticks has been used across the centuries by many different cultures to cleanse and purify homes and surroundings and to heal or connect with Mother Earth spirituality either as an individual or during a ceremony. The process of

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