Health & Wellness

The herb journey continues.  I’ve moved my planter to an elevated windowsill, taking advantage of every ray of sunshine we are likely to see now we are entering Autumn. I’ve placed the whole planter in a large clear bag, hoping this will act as a propagator and encourage the seeds to germinate quickly.  Creating a

We all know the value of growing and consuming our own, sustainable herb garden can improve our health.  But the practice of gardening itself, literally being in touch with nature is so essential in improving our connection spiritually with all the beautiful creations Mother Nature provides for us.  Promoting creativity and a high sense of

Throughout history, herbs have been recognized for their various health benefits and have played a significant role in traditional medicine practices across different cultures. The Ebers Papyrus, written in Egypt about 1500 B.C. describes how herbs were used to treat ailments,  such as Peppermint for the treatment of flatulence. The New Testament recognised apothecaries and their

Lavender: Fragrant and Beautiful updated 15th July 2024 Lavender flowers embody a rich tapestry of meanings, symbolizing purity, silence, devotion, serenity, grace, and a profound sense of calmness. The rich purple flowers are synonymous with royalty, exuding an aura of elegance, refinement, and luxurious allure. This captivating color finds its resonance with the crown chakra,

Updated 2nd July 2024 Many of us have looked at alternative therapy to complement today’s medical practices in aiding our physical and mental well-being.  So far during our journey,  we have touched on holistic approaches such as grounding, crystal therapy, and our positive connection with nature.  This flows perfectly into looking at how plants have