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In an age when mental health challenges are increasingly common and varied, it’s not surprising that people are seeking therapies that go beyond traditional talking treatments. One such approach—backed...

We often say “trust your gut,” but what if your gut is genuinely talking—and your brain is supposed to listen? Far from a metaphor, the idea that our brain communicates with our gut has become a major...

As spring begins to bloom in full colour, the skies above offer their celestial celebration — the Flower Moon. This radiant full moon, typically appearing in May, is more than just a stunning lunar display;...

Plant-forward eating is ideal for those who want the benefits of a predominantly plant-based diet without the pressure of giving up animal products entirely. It’s a flexible, realistic approach to food...